Monday
Skills:
5-10 Min HS Walk Progressions or Walks
Beginner: Kicking to Handstand, Kicking to Handstand away from the Wall (1ft, 1.5ft, 2 ft)
Intermediate: With Partner Kick to Handstand Hold (Partner Assists), Begin to Walk
Advanced: Warm Up with 5- 10 Ft HS Walks then use 10lb-45lb plates to begin walking up plate and over
Strength: 2 Clean Pull + 1 Clean + 1 Front Squat + 1 Jerk
4 sets to find max then drop to 80% of max and complete 2 sets
Metcon:
5 rounds for time
Row for Calories 15/12
9 Toes to Bar
6 Hang Power Clean 165/115
rest 30 sec
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