Skills:
2 min kick to handstand practice or 1 arm hand stand hold shifting back and forth between arms
then
Tabata – pike box walk
Strength: Snatch+ snatch balance
60/2+1 70/2+1 75/2+1 80/1+1 85/1+1
Metcon:
Randy
- 75 snatches 75/55
rest 1 min then
- Max double unders in 2 min
**Score Separately