Monday
Skills:3 Minute –
- Scaled: Practice getting in Handstand
- Intermediate: Practice Arched Handstand – 1 ft, 1 1/2ft, 2ft from wall (As you get further from wall begin to take steps towards wall)
- Advanced: Practice Handstand Walk working on Control (Get in Handstand maintain control before walk)
Tabata – Shoulder Taps/Shoulder Taps off a Box
Strength: Front Squats
70/3 75/3 80/2 85/2 90/2 95/1
70/3 75/3 80/2 85/2 90/2 95/1
Metcon:
12.4/13.3 open workout
12 min amrap
- 150 Wall Balls
- 90 Double Unders
- 30 Muscle Ups
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