5 rounds for time:

10 deadlifts (body weight)

20 push-ups

30 box jumps (20″/24″)

Post time to comments.

15 Responses to “Monday

  • Stacy
    14 years ago

    5 rds
    10 deadlifts (150#)
    20 push-ups
    30 box jumps
    Great job 9am! I guess you could say I rx’d this one!

  • Rxd in 17 minutes and somewhere between 1 and 60 seconds.

  • 235 lb dead lift

  • Kristin
    14 years ago

    Wow! This took me about 4 days 6 hours & 22 minutes (minus the 4 days & 6 hours).

    I thought I was doing 115#DLs, but actually did 125#DLs…the most I’ve ever done in a WOD previously was 105# so I guess I’m ok with taking a year to finish 🙂

    Either way-definitely not rx’d

  • Nikki
    14 years ago

    10 DL (120#)
    20 push ups
    30 box jumps


    I would like to say this was ALL rx’d, however I did a handful of step ups on the box in round 4 & 5.

  • Karin
    14 years ago

    WOW!!! Finally a deadlift workout I could RX.
    Time 14:24

  • I hear ya Karin….Rx’d ….15:49…..

  • This was good one, ummmm NOT RX’d!!! Totally modified but I am working my deadlift weight back up there.
    Finished in 18 and some change.

  • It defn wasn’t RX’d but making progress!
    DL 115#
    Great Job Kristin on the DL…this was one math error that worked in your favor!

  • Good job Kristen
    Did this one Rxd 140 # DL 13:41.
    Gotta love 150 boxjumps!

  • Went with 165# rather than 145# 🙂
    10:22 was my time I think. 4 inches on the new boxes are killer!

  • 17:06 with 230# DL (rx’d). My lower back is tight today.

  • Jason
    14 years ago

    The new boxes will be the end of me. Had to do step ups for nearly all of them. 220lb deadlifts. 23:53

  • Julie
    14 years ago

    My time was 17:06, my version of box jumps is kinda like a one-legged leap onto the box, so they don’t quite qualify as rx’d.

  • Bridget
    14 years ago

    14:05 Almost Rx’d DL @105. I think I could do my weight next time… and remember how to do them properly! Thank you Lucas for setting me straight 🙂 haha, i’m still in a cloud sometimes.