Monday
Skills:
2 Min Kicking Up to Handstand (along wall)
Tabata HS Shifting Weight from Shoulder to Shoulder
Scaled: Half Handstand from a box Shifting Weight from Shoulder to Shoulder
Watch this video for HS Walk Progressions and Weight Shoulder Shift:
http://gymnasticswod.com/content/handstand-walk-progression-pt1
Strength: Overhead Squats 60/5 70/4 75/3 80/ 85/2 90/1 95/1
Metcon:
12-8-4-2
Single Arm Overhead Squats 70/53
Pull ups
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