Monday
Skills: Leg Raises from the Hollow Hold to Chest with a Partner
10 minutes to complete:
5×5 each partner
*Show control from beginning to end of the 5 reps. Feet should never touch the ground. Check out the beginning of this video for a demonstration:
https://youtu.be/nD0K8GvZP9E
Strength: 3 position snatch (floor, hang, high hang)
2/50, 2/60, 1/65, 1/75, 1/80*2
Metcon:
30 cal row
12 db squat snatch alt 35/25
20 cal row
8 db squat snatch alt 40/30
10 cal row
4 db squat snatch alt 45/35
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