Skills: Leg Raises from the Hollow Hold to Chest with a Partner
10 minutes to complete:
5×5 each partner

*Show control from beginning to end of the 5 reps.  Feet should never touch the ground.  Check out the beginning of this video for a demonstration:

Strength:  3 position snatch (floor, hang, high hang)
2/50, 2/60, 1/65, 1/75, 1/80*2

30 cal row
12 db squat snatch alt 35/25
20 cal row
8 db squat snatch alt 40/30
10 cal row
4 db squat snatch alt 45/35

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