MONDAY
Strength: Clean Pulls
Accessories: Good Mornings
Metcon:
For Time:
- 90-60-30 DOUBLE UNDERS
- 30-20-10 DL 185/135
- REST 3 MIN
- MAX EFFORT 800M RUN
Still struggling with double unders….Watch this video for some step by step instruction!
https://youtu.be/enp9LyX8luA