MONDAY

Strength:  Clean Pulls
Accessories:  Good Mornings
Metcon:
For Time:

  • 90-60-30 DOUBLE UNDERS
  • 30-20-10 DL 185/135
  • REST 3 MIN
  • MAX EFFORT 800M RUN

Still struggling with double unders….Watch this video for some step by step instruction!

https://youtu.be/enp9LyX8luA

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