Monday

Strength:  Back Squats
Accessories:  Good Mornings
Metcon:
For Time:

  • 10-8-6-4-2   BACK SQUATS 185/135 ABOUT 50% 1RM
    5-10-5-10-5 BURPEE OVER BAR

Burpee tips:  Click here to view tips on how to perform a burpee efficiently.

https://youtu.be/qlwayg7yXoI

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