Monday
Strength
3 Rep Max Shoulder Press (Should be able to find within 5 sets)
Metcon
2 min AMRAP
Strict Shoulder Press (75/55)
Immediately followed by
3 min AMRAP
Push Press (75/55)
Immediately followed by
4 min AMRAP
Burpees
Immediately after the last AMRAP you are to complete 150 double unders for time. Your score for the workout is how quickly you can successfully accomplish all the Double Unders.
Accessory
3×8 Front Raises
2×12 Side Raises
3×12 Reverse Flys
