Don’t forget to sign-up for the CrossFit Open, the link to the left of the page will take you directly to register.  Workouts will be released for the Open on Thursdays.  CFNKY will have an Open Party Every Friday At 6:30PM during the Open!  Come out to participate or spectate, all are welcome.


3 rep power clean
Metcon 30-20-10
box jumps
kb swings
push ups

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