Monday

Strength

Push Press 4×8

Metcon

15 min AMRAP

1-2-3-4-5-6-7-8….. Etc.

Snatch (135/95)

Clean and Jerk (135/95)

Burpee

Accessory

4 x 500 m Row Sprints

3 x max effort Plyometric Pushups

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