Since I changed the WOD on the spot Friday…we’re going to redo “Randy”

Remember early closure on Friday 8/13 and closed Saturday 8-14

We are also taking order for t shirts, make sure and fill out your order sheet if you are interested

10 Responses to “Monday

  • Stacy
    14 years ago

    55# power clean – 75 reps

    Great job 4:30 class!

  • tony beimesch
    14 years ago

    75# power clean-75 reps

    on my own

  • It was very nice to be back at CFNKY tonight.
    Randy Rxd

  • Kristin
    14 years ago

    I’m excited b/c this girl just did her 1st Rx’d WOD 🙂


  • Jason
    14 years ago

    75 power snatches – 65lbs
    9:06 I think

  • Randy – 55# Power Snatches X 75.
    Too embarrassed to put my time out there, but I finished!
    Great job everyone!!!

  • Randy – 75# Power Snatches x 75
    Finished in 8:30 but coach Lucas stopped me to switch my plates out from the small 10’s and 5’s to the rubber plates. I’m going to say that took at least 3 minutes…..;) All kidding aside you ladies are phenominal!!! Getting done that early?!! Incredible….

  • Randi
    14 years ago

    I’m renaming this wod “Randi”… 9:38 Rx’d. Nice job Kristin!!

  • Nikki
    14 years ago

    Randy- 7:28 rx’d.

  • 6:39 prescribed