“Diane”
21-15-9
DL (225lbs/185lbs)
HSPU
215# dead lifts
HSPU-Knees on box
8:36
Great job 6 am!!
PS Kike I miss you!
21-15-9 155# DL 2 ab mats for HSPUs 8:16ish
Last time I did this wod I was over 14 min and had to scale down to 135# and do half the HSPU off the box, felt good today to feel stronger.
21-15-9 155# DL 1 ab mat for HSPUs but I know I didn’t touch my head so we can call it 2 ab mats. 10:10
21-15-9 105# DL mats for HSPU 7:30ish
There was great effort put forth by the 5:30 class…good work everyone! Jeremy’s “graceful” Diane gets a special shout out 😉
21-15-9 Diane 135# DL 3 mats for HSPU (I graduated from the box and how awesome it feels!) 6:22
Thanks to Armando and Lucas for making sure I didn’t break my nose on my HSPU!
Oh dirty Diane….your a real jerk!!!! Thanks Kristin and 530…..rock on Nikki.
One day I will be able to do a hand stand… 205lbs on the dead lifts on the tall box for push ups 6:38
125# dl and 2 mats for the hspu… 7:24.
225# dead lifts HSPU with 2 mats – 8:05. Next time will only use one mat with the hope of getting to Rx.
215# dead lifts
HSPU-Knees on box
8:36
Great job 6 am!!
PS Kike I miss you!
“Diane”
21-15-9
155# DL
2 ab mats for HSPUs
8:16ish
Last time I did this wod I was over 14 min and had to scale down to 135# and do half the HSPU off the box, felt good today to feel stronger.
21-15-9
155# DL
1 ab mat for HSPUs but I know I didn’t touch my head so we can call it 2 ab mats.
10:10
21-15-9
105# DL
mats for HSPU
7:30ish
There was great effort put forth by the 5:30 class…good work everyone! Jeremy’s “graceful” Diane gets a special shout out 😉
21-15-9 Diane
135# DL
3 mats for HSPU (I graduated from the box and how awesome it feels!)
6:22
Thanks to Armando and Lucas for making sure I didn’t break my nose on my HSPU!
Oh dirty Diane….your a real jerk!!!! Thanks Kristin and 530…..rock on Nikki.
One day I will be able to do a hand stand…
205lbs on the dead lifts
on the tall box for push ups
6:38
125# dl and 2 mats for the hspu… 7:24.
225# dead lifts HSPU with 2 mats – 8:05. Next time will only use one mat with the hope of getting to Rx.