Tough wod, made for a great spectator sport tonight and we sure had a full house from 4:30pm on!
One of our CrossfitNKY family suffered an injury on the rings during tonight’s wod- Lucas and I feel so empty and sad tonight, tho we know you will recover.
(If you weren’t there-please, don’t ask here, you’ll hear about it in a day or two.)
Rx’d on the dead lifts, red band on dips
10:39
Nice job Jason!
I am having such a MONDAY! Can’t wait to get to there and give this one a go tonight!!!
Great group at 9am!
7 Rounds of
10 SDHP
10 Ring Dips
SDHP 65#
Dips used purple band for 4.5 rounds and red for 2.5
8:52ish?
10 HPSD-55#
10 Ring Dips-red band
X7
Fell short of my goal again (sub-10 min) & came in at 10:4?
The energy in the 530 class was awesome! Great work everyone 🙂
P.S. Love the shirts! When do we get to order them?!
Tough wod, made for a great spectator sport tonight and we sure had a full house from 4:30pm on!
One of our CrossfitNKY family suffered an injury on the rings during tonight’s wod- Lucas and I feel so empty and sad tonight, tho we know you will recover.
(If you weren’t there-please, don’t ask here, you’ll hear about it in a day or two.)
Rxd 11:15. Thanks to everyone for the encouragement tonight.
65# and red band on the ring dips. 8:45… nothing like a nice wod to help beat a nasty cold!
11:02 – 65# and red band for the dips
That WOD was a beast!! Excellent workout everyone!