Seven rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

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9 thoughts on “Monday

  • Nice job Jason!
    I am having such a MONDAY! Can’t wait to get to there and give this one a go tonight!!!

  • Great group at 9am!

    7 Rounds of
    10 SDHP
    10 Ring Dips

    SDHP 65#
    Dips used purple band for 4.5 rounds and red for 2.5


  • 10 HPSD-55#
    10 Ring Dips-red band

    Fell short of my goal again (sub-10 min) & came in at 10:4?

    The energy in the 530 class was awesome! Great work everyone 🙂

    P.S. Love the shirts! When do we get to order them?!

  • Tough wod, made for a great spectator sport tonight and we sure had a full house from 4:30pm on!
    One of our CrossfitNKY family suffered an injury on the rings during tonight’s wod- Lucas and I feel so empty and sad tonight, tho we know you will recover.
    (If you weren’t there-please, don’t ask here, you’ll hear about it in a day or two.)

  • 65# and red band on the ring dips. 8:45… nothing like a nice wod to help beat a nasty cold!

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