Monday
“Grace”
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..
“Grace”
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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I refuse to do a single post until at least 5 other CFNKY’ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I ‘m not going to mention any names..but their initials are MINDY and ASHLEY.
Crap! This counts as a single post! ARRRRRGH! 🙂
Grace: 75 pounds 6:42. My whole body feels jiggly after this wod, but in a good way 🙂
I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!
Moses, this one’s for you!
My time was 5:59 at 85 lbs. See you all tomorrow!!!
30 Clean & Jerks…………I wanted so badly to run with the young girls today (Alicia and Ashley)-
85# on the bar (made it through a measly 8)
80# for the addt’l 22
Time: 7:01
Lots of real girl power in our class tonight!
Great working out tonight after a week off!
30 Clean & Jerks
75#
Time: 5:28
So, I’m bad at counting while working out. I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I’m a loser eye roll here!) Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish). So, I’m mad at remembering my time too!!
That’s more like it!!! Rock n Roll! Great work everyone!
As Rx’d – 4:30
30 Clean & Jerks
75#
Time: 6:32
And my first pull-up today!
30 clean and jerks
75#
3:49
Sorry Moses…I will do better next time!