Monday
“Grace”
Clean and Jerk 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..
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I refuse to do a single post until at least 5 other CFNKY’ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I ‘m not going to mention any names..but their initials are MINDY and ASHLEY.
Crap! This counts as a single post! ARRRRRGH! 🙂
Grace: 75 pounds 6:42. My whole body feels jiggly after this wod, but in a good way 🙂
I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!
Moses, this one’s for you!
My time was 5:59 at 85 lbs. See you all tomorrow!!!
30 Clean & Jerks…………I wanted so badly to run with the young girls today (Alicia and Ashley)-
85# on the bar (made it through a measly 8)
80# for the addt’l 22
Time: 7:01
Lots of real girl power in our class tonight!
Great working out tonight after a week off!
30 Clean & Jerks
75#
Time: 5:28
So, I’m bad at counting while working out. I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I’m a loser eye roll here!) Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish). So, I’m mad at remembering my time too!!
That’s more like it!!! Rock n Roll! Great work everyone!
As Rx’d – 4:30
30 Clean & Jerks
75#
Time: 6:32
And my first pull-up today!
30 clean and jerks
75#
3:49
Sorry Moses…I will do better next time!