Monday

“Grace”

Clean and Jerk 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.


….UF Spotlight on “LOLA”- see Sunday’s blog below for more……..

10 Responses to “Monday

  • Moses
    12 years ago

    I refuse to do a single post until at least 5 other CFNKY’ers post their results today. I know for a fact that there were 2 other individuals in the 6 am class today. I ‘m not going to mention any names..but their initials are MINDY and ASHLEY.

    Crap! This counts as a single post! ARRRRRGH! 🙂

  • Julie
    12 years ago

    Grace: 75 pounds 6:42. My whole body feels jiggly after this wod, but in a good way 🙂

  • Randi
    12 years ago

    I miss everyone! Getting my @$$ kicked with overtime at work. Hope to be back tomorrow!!

  • Ashley
    12 years ago

    Moses, this one’s for you!

    My time was 5:59 at 85 lbs. See you all tomorrow!!!

  • wendy
    12 years ago

    30 Clean & Jerks…………I wanted so badly to run with the young girls today (Alicia and Ashley)-
    85# on the bar (made it through a measly 8)
    80# for the addt’l 22
    Time: 7:01

    Lots of real girl power in our class tonight!

  • Karin
    12 years ago

    Great working out tonight after a week off!

    30 Clean & Jerks
    75#
    Time: 5:28

  • Jessica
    12 years ago

    So, I’m bad at counting while working out. I know that I did at least 30 and quite possibly ended up doing more than that b/c if I lost track and thought was that 11 or 12, I would just start from 11 (insert I’m a loser eye roll here!) Anyway 30(ish) clean and jerks at 45 lbs in just about 6:48 (ish). So, I’m mad at remembering my time too!!

  • Moses
    12 years ago

    That’s more like it!!! Rock n Roll! Great work everyone!
    As Rx’d – 4:30

  • Stacy
    12 years ago

    30 Clean & Jerks
    75#
    Time: 6:32

    And my first pull-up today!

  • Mindy
    12 years ago

    30 clean and jerks
    75#
    3:49

    Sorry Moses…I will do better next time!