Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

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11 Responses to “Monday

  • Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings
    12 Pull-ups

    time: 12:41 Rx’d
    Good job, 6am!

  • Karin
    14 years ago

    I got my toes in the water, ass in the sand
    Not a worry in the world, a cold beer in my hand
    Life is good today, life is good today…

    After a week of vacation laziness, I decided to get off my butt today. Went for a twenty mile bike ride this morning along the shore with my hubby but couldn’t talk him into working out with me tonight. He did however time me doing “tabata something else.” Did double unders, 20# kettle bell swings with a db, pushups and situps.

  • Julie
    14 years ago


    35# KB
    Purple band pull-ups

  • Nikki
    14 years ago

    Me and the boys tonight…which I would like to say thank you for pushing me so hard.
    rx’d KB
    purple/red band pull-ups

  • Kristin
    14 years ago

    I thought “Helen” and I could possibly have been friends, but not so much! This was a frustrating WOD for me:

    35# KB for 1/2 & 25# KB for 1/2
    red/blue pull ups
    17:2? too long…the run of course killed me.

  • Well, hello Helen – nice to meet you. Thanks for the tears on my palms – they’ll remind me of you.

    rx’d KB
    purple/red band pull-ups

  • “Helen”
    35# kb
    Red, blue, Red for pull ups
    17:42 This is actually progress for me! Woot woot!!!
    Great job everyone at 6:30, thanks for all the encouragement!

  • 15:24 – very sluggish tonight. The KB’s whipped my butt.

  • Awesome group at 430 today!
    Rxd KB
    purple band of course for the pull-ups
    12:02, Thanks Kike for the coaching!

  • Jason
    14 years ago

    Talk about a draining WOD!
    53# kb
    green band pullups

  • Stacy
    14 years ago

    35# KB and purple band for pull-ups