15:06 I took my dog for a walk when I got home & my knees buckled twice-once up the hill & once down-at least I didn’t fall on my face! Great workout & great job 5:30!
Time is still not my friend, managed to finish in 20:39. Thanks for the encouragement everyone, especially Coach Lucas with those last 50 squats! I never would have done those straight through on my own…
Great job by all at the 6:30!
Didn’t make it to the gym today, so did this wod at the school on my own tonight. Had to make a good guess at the distance on the run. It took me forever (like 34 minutes), but I completed the whole darn thing! Every round I had to tell myself that I could do just one more…eventually I got through all 4.
Four rounds for time of:
Run 400 meters
50 Squats
Time:11:53
Monica,Anne, Travis and Jose… Good Job!!
Four rounds for time:
400m run
50 squats
Time 13:31
Great job 9am!
Time: 13:14……lots of Crossfit traffic at 4:30pm and 5:30pm today- way to work hard everyone!
11:52….great job folks.
12:26…fun 6:30 class!
15:06 I took my dog for a walk when I got home & my knees buckled twice-once up the hill & once down-at least I didn’t fall on my face! Great workout & great job 5:30!
great job today everyone at 430! I think my time was 12:38
13:38 today nice job!!
Time is still not my friend, managed to finish in 20:39. Thanks for the encouragement everyone, especially Coach Lucas with those last 50 squats! I never would have done those straight through on my own…
Great job by all at the 6:30!
20:12 at 9 am.
Thanks Lucas…I feel great today!
17:30. great job everyone… especially on the pullups with the vest!
12:43 Great job 4:30!
Didn’t make it to the gym today, so did this wod at the school on my own tonight. Had to make a good guess at the distance on the run. It took me forever (like 34 minutes), but I completed the whole darn thing! Every round I had to tell myself that I could do just one more…eventually I got through all 4.