Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

13 Responses to “Monday

  • Four rounds for time of:
    Run 400 meters
    50 Squats

    Monica,Anne, Travis and Jose… Good Job!!

  • Julie
    14 years ago

    Four rounds for time:
    400m run
    50 squats
    Time 13:31

    Great job 9am!

  • Time: 13:14……lots of Crossfit traffic at 4:30pm and 5:30pm today- way to work hard everyone!

  • 11:52….great job folks.

  • Nikki
    14 years ago

    12:26…fun 6:30 class!

  • kristin
    14 years ago

    15:06 I took my dog for a walk when I got home & my knees buckled twice-once up the hill & once down-at least I didn’t fall on my face! Great workout & great job 5:30!

  • great job today everyone at 430! I think my time was 12:38

  • 13:38 today nice job!!

  • Time is still not my friend, managed to finish in 20:39. Thanks for the encouragement everyone, especially Coach Lucas with those last 50 squats! I never would have done those straight through on my own…
    Great job by all at the 6:30!

  • 20:12 at 9 am.

    Thanks Lucas…I feel great today!

  • Randi
    14 years ago

    17:30. great job everyone… especially on the pullups with the vest!

  • Stacy
    14 years ago

    12:43 Great job 4:30!

  • Jessica
    14 years ago

    Didn’t make it to the gym today, so did this wod at the school on my own tonight. Had to make a good guess at the distance on the run. It took me forever (like 34 minutes), but I completed the whole darn thing! Every round I had to tell myself that I could do just one more…eventually I got through all 4.