Monday

WOD:

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

7 Responses to “Monday

  • 5, 4, 4, 3 +3PC +6PU +6SQ, 3 + 3PC

  • Kristin
    14 years ago

    You guys actually got a slip ‘n slide?! How did I miss this…I’m sad 🙁

    I’ll be enjoying hotel workouts for the next few days…today:
    10push ups
    10sit ups
    10squats
    x10

  • 4, 4, 4, 3+3PC + 6PU, 3+3PC

  • 5+PC,4,3,3+PC,4
    Good job everyone!!

  • Karin
    14 years ago

    5, 5, 4+3S, 4+PC, 4+2PC

  • Armando
    14 years ago

    6+pu, 5+pc, 4+pu, 4+pu, 4+pu
    Thanks to Kike for help me out!!!

  • Jason
    14 years ago

    4+4s, 3+6pu, 3, 3+1pc, 3
    Those squats just suck the life out of me.