Split Jerk 3-3-3-3-3 reps

Followed by a short challenging mini metcom.

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13 Responses to “Monday

  • Split Jerk 3-3-3-3-3 reps

    split jerk #75
    double unders
    Good job, Travis and Jose!

  • Split jerks don’t come around very often but they are so fun to do!
    Little mini-metcom 6:04 if I remember correctly

  • Jessica
    14 years ago

    I kept up with Wendy tonight on my split jerks! 🙂 That made me happy.

    Then we had the “short challenging mini metcom”. challenging – yes, short – not so much for me. I did complete the whole thing before I had my asthma attack though.

  • Nikki
    14 years ago

    I liked this one…I felt like Mary Katherine Gallagher from SNL…Superstar!


    split jerk #45
    double unders
    7:12 or 7:19..I can’t remember, I think I blacked out

  • Stacy
    14 years ago

    80/85/90/100/110 120×1
    Not sure of my time on the mini metcom…after Lola and Liz.

  • Superstar…………..Love it!!!

  • 70/75/80/85/90/95(f twice) but managed one.

    MINI!? Not for me, always last but finished!!! 🙂 Great job tonight everyone!

  • Julie
    14 years ago

    Split Jerks

    I love split jerks, actually feel like I’m doing them correctly 😉
    Mini wod 7:50something. Going to be practicing those double-unders!

  • Armando
    14 years ago

    Split Jerks

    Great job guys @ all clases!!!These weights today felt pretty easy today…

  • Jason
    14 years ago

    Split Jerks
    Form is awful, but started to figure it out by the end.
    Mini wod rx’d with single unders 4:46

  • Randi
    14 years ago

    split jerks! 70-75-85-100-110(f)

    and 5:47 on the mini metcom. i feel it today!

  • Kristin
    14 years ago

    I was a split jerk virgin until yesterday, but I must say…I really like them 🙂


    mini metcom was 12ish, BUT I did it with 55lbs as rx’d 🙂 One day I’ll be quick!

  • Melissa
    14 years ago

    65-75-85-100(F) I jerked the weight, but dropped it behind me after, yikes.

    mini metcom 55# single unders… 7:something