Monday

WOD:

Strength Work

12 minute AMRAP of:

200 meter sprints

15 Snatch

Post loads and time to comments.

This Thursday night April 25th at Quaker Stake and Lube. We are having a farewell party for Doug L. Come Say goodbye. He is moving back home to Virginia.

 

2 Responses to “Monday

  • Melissa
    9 years ago

    Doug- I’m going to miss you so much! You are one of a kind 🙂

  • I’m going to miss that Doug guy who leads by example! Virginia is so lucky to keep you permanently!

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