Monday

Happy Birthday Karin V.!!

WOD:

5 rounds for time of:

6 Hang Power Cleans

7 burpees (last two rounds 8 reps)

8 Toes to Bar

9 Box Jumps

10 Double Unders

Post time to comments.

11 Responses to “Monday

  • I could barely do this “Karin” because of the other “Karen” (and her two 13.3 pals)
    Just tried to make it through without my legs snapping off at the hips. 13:54

    The other 5 am’ers made quick work of this one.

    Happy B-day Karin! 🙂

  • Happy Birthday Karin!

  • Happy Birthday Karin!

  • The 5:30 crew was crushing this one as well as the 6:30 gang. I was 12 and some change on this one. Happy there weren’t too many burpees to be done. Stay young Karin! 🙂

  • Happy Birthday Karin. Glad we all could participate in it with you!

  • Not like the other Karen…I really love this Karin!!!
    Awesome job everyone!!!!
    Feliz cumpleaños prima!!!

    Time 10:09

  • happy b-day karin!!! It gets better and better every year from here on out!!!!

  • thomas h
    11 years ago

    happy b day karen

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