Overhead Squats 5-5-5-5-5

3 rounds of:

500 meter row (max effort)

2 minute rest

Post loads and time to comments.





Congratulation to John L. and Zach L. on the completion of their Level 1 Cert!!


4 Responses to “Monday

  • Thomas H.
    11 years ago

    5 @ 95
    5 @115

    Great Job 5:30 class was packed
    rowing 1:34 142 and I forgot the last one then the 27 awesome bur-pees.
    and clean and jerk @ 135 @ 155 @165 @175 Failed @185 I think. Gotta Get Ready.

  • EMILY B.
    11 years ago

    Congrads to John and Zach! I had a new PR for me on OHS -75lbs. Pretty stoked about that, even though there is a lot of other ladies out there who can do a lot more. Thanks for the encouragement from Kim and Clara!

  • Awesome John and Zach. Now I guess I have to listen to John.

    Emily, That’s Awesome.

    4 @ 145 for me.
    Also, PR’d on a power clean at 175 and squat clean at 185

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