Monday
WOD:
Hang Power Clean 3-3-3-3-3
Post time to comments.
WOD Demo with Miranda Oldroyd – video [wmv] [mov]
WOD Demo with James Hobart and Austin Malleolo by Again Faster Equipment– video [wmv] [mov]
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Hang power clean 3-3-3-3-3-1
155-165-165-170-185-185
Tabata situps
2k cool down
Niki
cool trick with the band
Lol
smarty pants!
75/85/95/105/115/125
after watching the Miranda demo on the site…wtf was i doing?
T-situps
score:100
Well to start the board said “Hang Cleans” NOT “Hang Power Cleans” which is what she was doing.
thanks stace!
Hang Cleans 5×3
75-85-95-105-115
115/125/135/145/155.
81 on situps. Thanks for the pointers chip.
Looking forward to rowing tomorrow.
135,155,165,175,185,195 x 2 Thanks doug and jeff for the support. I should have watched the site. I don’t think i was doing any jumping. just dip and go.
Nice
Thomas was killing it. Enjoyed working w/Matt. Doug, get your freakin’ hand fixed now.
95# warm up, 135#, 155#, 165#, 175#. 124 total sit ups.
I worked with Jessica and the awesome people at 5:30! Hp cleans were 95-105-115-125-135. Situps…. I have no idea! I was just trying to keep up with kike 😉
I got to 145#. I really need to work on these. 104 for the situps.
HP cleans 65/75/85/95/105
I was pretty happy with that! 82 on the situps. Great job by the 6:30 class!