Monday

WOD: 

Hang Power Clean 3-3-3-3-3

Post time to comments.

WOD Demo with Miranda Oldroyd – video [wmv] [mov]

WOD Demo with James Hobart and Austin Malleolo by Again Faster Equipment– video [wmv] [mov]

13 Responses to “Monday

  • Jeremybarbour
    9 years ago

    Hang power clean 3-3-3-3-3-1
    155-165-165-170-185-185
    Tabata situps
    2k cool down
    Niki
    cool trick with the band
    Lol

  • 75/85/95/105/115/125

    after watching the Miranda demo on the site…wtf was i doing?

    T-situps
    score:100

    • Well to start the board said “Hang Cleans” NOT “Hang Power Cleans” which is what she was doing.

  • Hang Cleans 5×3
    75-85-95-105-115

  • 115/125/135/145/155.
    81 on situps. Thanks for the pointers chip.
    Looking forward to rowing tomorrow.

  • 135,155,165,175,185,195 x 2 Thanks doug and jeff for the support. I should have watched the site. I don’t think i was doing any jumping. just dip and go.

  • Thomas was killing it. Enjoyed working w/Matt. Doug, get your freakin’ hand fixed now.
    95# warm up, 135#, 155#, 165#, 175#. 124 total sit ups.

  • Melissa
    9 years ago

    I worked with Jessica and the awesome people at 5:30! Hp cleans were 95-105-115-125-135. Situps…. I have no idea! I was just trying to keep up with kike 😉

  • I got to 145#. I really need to work on these. 104 for the situps.

  • Jill W.
    9 years ago

    HP cleans 65/75/85/95/105
    I was pretty happy with that! 82 on the situps. Great job by the 6:30 class!

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