Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Post time to comments.

Great Job this weekend Guys. Thanks for representing us so well.
Thanks for all of you that came out to cheer our team on.

Photo: Congrats to our awesome athletes.

7 Responses to “Monday

  • Great Job, Guys!!

  • Melissa
    9 years ago

    Thanks for all the support Saturday! It was so much fun!

    Fran time was 4:32 rx which is almost two mins better than my last Fran time! I tried to slow the thrusters down and concentrated on doing them unbroken. Good job 5 amers!

    • Great time Melissa! Now you need to start doing Fran with 75# πŸ™‚

  • It been quite some time since I last tangled with Fran and it showed.
    Really thought I had a shot at something with a 4 in front of it. Not so much.
    Maybe next time if I stop with the “15” round. πŸ˜‰

    “Fran – Spoon feeding you your a$$, one rep at a time”

    Crossfit – It’s Frantastic!!!!

    Ok, I’ll stop now.

    Nice work 5am’ers!

  • 5:35 Rxd- Much better than my last time

    Jeff killed it at under 5 minutes.

    Great job everybody.

  • 4:54 for this one. Just about passed out when I was threw. Thought for sure I was going to have a pukie. πŸ™‚ Thanks everybody for pushing me at the end to get in under 5:00. Next stop 4:30. Kevin, your next Fran will be sub 5:00.

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