Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

7 Responses to “Monday

  • 10:51. A good bit off from my pr but ‘ol Helen certainly got my attention this morning. Who thought it was a good idea to wake her up so early on a Monday anyway?? 😉
    Great work by all the 5 a.m.’ers !

  • Awesome job Moses! Helen was a good one this am!

  • 15:41 rxd w/ 53#…all well and good until my wet shoes slipped on the kb swings 🙁

  • 12:52 with the 70# KB. That 70# bell whipped my butt. Saw some great times from folks with several people stepping up in weight. Niki, Doug, Jeremy, Chad and Papa Delgado to name a few.

  • #53lb- 11:42
    I was worried about the slippery floor too…moved to the plywood sections. The weather was awesome though!
    Shout out to Erica-she is doing the work (in early to work on technique with Stacy)and will get those pull ups without the band!

  • Jeremybarbour
    11 years ago

    Nice to see John back in action

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