Monday
WOD: from the main site
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
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Well that took me longer than it should have…8:55, 105# FS. Great job everyone at 9am!
Awesome job Stacy! All of those pull-ups were killer! I was chasing Moses the entire WOD!
I am going to try to do a better job of posting results and of not being so random at the gym… Don’t remember my time though, it was 7 something with 105# front squat. Great job to the 4:30 crew!!!!!!
I think my time was around 7:30 with 165 lbs. Great job by the 5:30 crew. Followed the WOD up with some Krav Maga. If you haven’t tried it you should check it out.
5:02 with 100#bar
really focused on getting under the bar quickly and getting from Pull ups to front squats, no dilly dally-in’!
Really great efforts by the 9am..our people are getting strong!
I will be happy when the sit up challenge is done. 🙂
a little under 10 minutes i think, 170lbs front squat.