DL’s 5-5-5-5-5
275, 295, 315, 335, 350 – then I partnered with Kike to do the met con. 7:13. Jumped upstairs for some Krav Maga, where I showed the class how to properly fall on your back. 🙂 Great crowd at the box tonight. All the athletes were killing it tonight!!
Thanks for correcting me Kike. We both know Jeremy will be taking another run at us. 🙂 I am sure he went home last night and did 3 more sets of dead lifts.
Got up to 185 on the DL’s last night. Certainly not my max, but it felt tough to me. 🙂 Did the met con with the WODmother. Running between those cars was like going through an obstacle course!
Deadlifts
175-185-195-205-215 x 5
3rds
200 m run
Max box jumps
w/partner Mike 8:58
Awesome dead lifts Stacy!
Whats up crossfitnky. I did a WOD today at
http://www.battleshipcrossfit.com/
4 RFT
5 OHS @ 135
15 KB Swing @ 53lb
30 D.U. or 90 S.U. Yest they are still doing single unders
Then. 50 Situps to cash out for time.
I did it in 10:30RXD 🙂 not the quickest time but all D.U.
and the O.H.S. weight has to start from the ground.
Anyways Shirt Size row call.
medium
DL’s 5-5-5-5-5
275, 295, 315, 335, 350 – then I partnered with Kike to do the met con. 7:13. Jumped upstairs for some Krav Maga, where I showed the class how to properly fall on your back. 🙂 Great crowd at the box tonight. All the athletes were killing it tonight!!
7:12 Jeff, every second count against Jeremy 🙂
Thanks for correcting me Kike. We both know Jeremy will be taking another run at us.
Thanks for correcting me Kike. We both know Jeremy will be taking another run at us. 🙂 I am sure he went home last night and did 3 more sets of dead lifts.
haha
Haha
Deadlift 275×4, 295×1 and the metcon with Oscar in 6:53. Thanks for pushing us everyone!
Got up to 185 on the DL’s last night. Certainly not my max, but it felt tough to me. 🙂 Did the met con with the WODmother. Running between those cars was like going through an obstacle course!