Monday
Hero WOD Monday…Everyone is welcome to come and honor of our veterans and those currently serving.
We will not replace Crossfit classes for any other programs. We are a Crossfit training facility first and everything else second. (in case you were wondering)
Krav Maga– tonight 6:30PM
“Danny” – 3 rounds plus 20 push press Rx’d followed by some Krav Maga. Great working w/Thomas and John tonight.
“Danny” – 3 rds…had to modify with step ups today everything else rxd…
Doug mode > Beast mode
The 30 pull-ups in a row were killer!! Great job everyone and way to kick a** Doug!
“Clovis” 1 hr 41 min 35 sec
10 mile run
150 burpee pull-ups
Thanks for the encouragement from the Crossfit NKY team! You guys are awesome!!
good job Doug
Hopefully you have a beer after that one.
Awesome job Dougie Fresh! 🙂