Hero WOD Monday…Everyone is welcome to come and honor of our veterans and those currently serving.

We will not replace Crossfit classes for any other programs. We are a Crossfit training facility first and everything else second. (in case you were wondering)

Krav Maga– tonight 6:30PM


8 Responses to “Monday

  • “Danny” – 3 rounds plus 20 push press Rx’d followed by some Krav Maga. Great working w/Thomas and John tonight.

  • “Danny” – 3 rds…had to modify with step ups today everything else rxd…

  • Doug mode > Beast mode

  • The 30 pull-ups in a row were killer!! Great job everyone and way to kick a** Doug!

  • “Clovis” 1 hr 41 min 35 sec
    10 mile run
    150 burpee pull-ups
    Thanks for the encouragement from the Crossfit NKY team! You guys are awesome!!

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