Monday
Bench Mark Week
WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
This Wednesday October 31st all afternoon classes are cancelled. Sorry for the inconvenience.
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What a better way to start a Monday…”Fran” 7:29rx’d. Not my best time but after this weekend I’ll take it. Thanks to all my friends who came out to celebrate my birthday with me 🙂
Great job by the 5:30 peeps doing Fran today, especially a beast named Doug. 4:33!! I was happy with my 5:10. Next time will be sub 5. Tried to keep up w/Chad, but I couldn’t quite do it.