Monday
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Nice 9am group today-
Frightening performance on my part However, today’s results were an eye opening reminder that proper nutrition is imperative. Just because you lose a little weight and improve your numbers, that WILL NOT continue if you slack off in your diet. Back to the basics for me!
good work out everyone!
I think I had 374.
332 and I puked, this combination is like castor oil for me
334 and I puked just thinking of Matt puking.
Hopefully no one will puke thinking of me puking when I thought of Matt puking.
If you do though that would be sick! Sick like cool, like bad means cool…y’know? 🙂
Firt of all I want to say that I HATE!!! Tabata…I agree with you Wendy.
Total 412
Lots of new faces for me at 5:30 – Glad to see CFNKY continue to grow!
Total: 361
Great workout tonight!
Total: 360
All my own pull ups and regular pushups!!