Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

7 Responses to “Monday

  • Nice 9am group today-
    Frightening performance on my part However, today’s results were an eye opening reminder that proper nutrition is imperative. Just because you lose a little weight and improve your numbers, that WILL NOT continue if you slack off in your diet. Back to the basics for me!

  • alicia
    14 years ago

    good work out everyone!

    I think I had 374.

  • 332 and I puked, this combination is like castor oil for me

  • Moses
    14 years ago

    334 and I puked just thinking of Matt puking.
    Hopefully no one will puke thinking of me puking when I thought of Matt puking.
    If you do though that would be sick! Sick like cool, like bad means cool…y’know? 🙂

  • Armando
    14 years ago

    Firt of all I want to say that I HATE!!! Tabata…I agree with you Wendy.

    Total 412

  • Emily
    14 years ago

    Lots of new faces for me at 5:30 – Glad to see CFNKY continue to grow!

    Total: 361

  • Karin
    14 years ago

    Great workout tonight!

    Total: 360

    All my own pull ups and regular pushups!!