Monday
This week we will be sharing the pain with those that competed in the Crossfit Friendship Masters Competition.
WOD:
2 Min Max Reps – T2B
6 Min Max Weight – 5RM Front Squat from the ground
2 Min Max Rep KB Snatch (53/35)
Post reps to comments.
Great job this weekend guys!! Our Awesome CFNKY Team!
Have fun with this one CFNKY peeps. See you on 10/26 for B4B.
Great job to everyone who competed!!!