Back Squat 3-3-3

Metcon posted on whiteboard.



6 Responses to “Monday

  • 8 rounds rx’d

  • Moses
    11 years ago

    Worked up to a set at 265 with Tyler. I think he was sandbagging just to make me feel better 😉

    7 rds +8 db snatches on the metcon wod.

  • Stacy
    11 years ago

    Back Squats 165-175-185 x 3
    7rds rxd…great job everyone!

  • Back squats were kind of wimpy yesterday, but I got 8 rounds plus 5 one-armed db snatches for the metcon. 🙂 Good job 6:30!

  • Got up to 265 on the back squats. 6 rds plus 16 snatches with 50# db.

    • Forgot to mention Buddy Lee broke down in the middle of the wod. Will be performing surgery in the near future.