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CrossFit Northern Kentucky Daily WOD:

Shoulder Press 3-3-3

Four rounds for time of:

20 Overhead Walking Lunges

30 Double Unders

Post loads and time to comments.

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2 thoughts on “Monday

  • Got up to 140# on the shoulder press and 6:36 on the WOD with 95# front squat position for the lunges. Thanks Jeremy for shouting the words of encouragement.

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