Monday
Sign up now for the next Crossfit beginner classes starting on September 24th. Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.
CrossFit Northern Kentucky Daily WOD:
Shoulder Press 3-3-3
Four rounds for time of:
20 Overhead Walking Lunges
30 Double Unders
Post loads and time to comments.
Sign up Now – Barbell for Boobs, Friday October 26 at Crossfit Northern Kentucky. Go to Barbellsforboobs.org, click on register here, then click on the participate box, then click on join an affiliate – you’ll find 2 Crossfit Northern Kentucky listings – click on either one! Don’t miss this Event!
Shoulder Press 75-85 x 3 95 x 2
Nice to be back with the “WOD” crowd today. 6:58 rx’d
Got up to 140# on the shoulder press and 6:36 on the WOD with 95# front squat position for the lunges. Thanks Jeremy for shouting the words of encouragement.