Monday
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
© Copyright 2021. CrossFit Northern Kentucky. All Rights Reserved. Designed by SKT Themes
I’ve never been able to finish “Nancy” Rx’d due to the fact that I suck at OHS.
But today was different.
Great job Jeremy! Looked like u were handling the OHS okay. Took me a while but did “nancy” with 55lbs! I think Jeremy ran circles around me before I finished!
Great job 5am class Melissa caught me on the last run but i beat her on the ohs.
great job javier sticking with it, you still owe us 400meters 😉
Haha thanks tommy. I’ll beat you on ohs some day 😉 glad you are enjoying working out with the 5 amers!
Javier drop the bar and kicked those 400. Awesome performance by all at 5:00 am
Continued w/the OLY lifting. The folks doing “Nancy” were working hard today.
Working hard all by myself! A solo team today 🙂 thanks for your encouragement! My arms are still shaking from those OHS!
Great job pushing through it. It’s a hard WOD and even harder when you’re working solo.