Monday
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)
Deadlifts 3-3-3-3-3
5 rounds of:
Deadlifts x 7
Wall Balls x 11
100 meter sprints
Post loads and time to comments.
OLY lifting with Doug tonight. Great to see the improvement over the past 3 weeks.