WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)

Deadlifts 3-3-3-3-3

5 rounds of:

Deadlifts x 7

Wall Balls x 11

100 meter sprints

Post loads and time to comments.

One Response to “Monday

  • OLY lifting with Doug tonight. Great to see the improvement over the past 3 weeks.