Monday!!
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)
Back Squat 3-3-3-3-3 reps (yes we have METCOM for you :)..)
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Great working with Adam and Phil this morning. What an awesome group at 5am. What else would you be doing at that time!
haha-don’t you feel great having your workout done by 6 am though?
Yes I do. Its that nap in the afternoon that kills me!
Good work on the olympic movements today. Starting to get more comfortable with them. Upped my front squat PR by 20 pounds today and did it 3 times! Form makes all the difference.
Got to workout with the fire breathers at the 9:00 am class such as Niki and Stacy. Did the Oly lifting and a nice ab cool down. Liked it so much that I went back at 4:30 and worked out w/Jeremy, Chad and the rest of the 4:30 studs.
2 workouts a day what beast. I’m calling your job and telling them you have too much time on your hands 🙂 ( just kidding) Love the new shoes I’m jealous
I did the OLY training today and then set up a bar with 65 lbs and worked on the snatch form.
Also did a few GHDs Cause a few GHDs a day will….
hopefully make them more comfortable. 🙂
Hey that is what superman does or is it wodfather…did you lift again or do the Metcon?
Lifted again.