WOD: Strength (Posted on the white board)

5 rounds for time of:
5 Snatches 115/85 lbs
10 Push-ups
15 Box Jumps 24/20″

Post total time.

Reminder-we no longer have a 2PM class.

Crossfit Endurance Class is meeting at the Conner track tonight 6:30.



3 Responses to “Monday

  • Jason
    12 years ago

    Hopefully the end of the olympics means less oversleeping. This looked like a fun day.

  • Looking forward to new programming over the next 5 weeks. Worked w/Sam tonight to improve form and technique.

  • Thomas
    12 years ago

    115 snatch 115 snj 135 s.p. 185 fs 36 in tire jump 😉 great job 630 oh yes for tuesdays metcom