Monday
WOD: Strength (Posted on the white board)
5 rounds for time of:
5 Snatches 115/85 lbs
10 Push-ups
15 Box Jumps 24/20″
Post total time.
Reminder-we no longer have a 2PM class.
Crossfit Endurance Class is meeting at the Conner track tonight 6:30.
Hopefully the end of the olympics means less oversleeping. This looked like a fun day.
Looking forward to new programming over the next 5 weeks. Worked w/Sam tonight to improve form and technique.
115 snatch 115 snj 135 s.p. 185 fs 36 in tire jump 😉 great job 630 oh yes for tuesdays metcom