WOD:
“CrossFit Baseball”
Bacon Baby Infant Formula
4 Rounds!!! 4 Rounds!!! And heading for home!!
4 Rounds + push ups + a run to second.
Running to 3rd base and THEN burpees?? WTF?
I remember the days when it took dinner and a movie to get to 3rd base. No burpees were involved. 🙂
I scored 4 runs (and I think I was an RBI for Karin as she hit me in and kept on runnin’….)
In addition to my run, I scored an addit’l 10 pushups-
BTW- our dugout exercises were situps/KB/wallballs/thrusters
Fun WOD!
Scored 4 runs plus run, pushups, run, squats.
Wendy nice job on your pushups tonight! You rock!!
Wow – you all kicked butt. I scored 4 runs and a run to first and that took everything I had.
Our dugout exercises were – pullups/sit-ups/wall balls/thrusters.
4 runs and slide into home to make it in time.
dugout pull-ups/sit-ups/wall balls/thrusters.
4 Rounds!!! 4 Rounds!!! And heading for home!!
4 Rounds + push ups + a run to second.
Running to 3rd base and THEN burpees?? WTF?
I remember the days when it took dinner and a movie to get to 3rd base.
No burpees were involved. 🙂
I scored 4 runs (and I think I was an RBI for Karin as she hit me in and kept on runnin’….)
In addition to my run, I scored an addit’l 10 pushups-
BTW- our dugout exercises were situps/KB/wallballs/thrusters
Fun WOD!
Scored 4 runs plus run, pushups, run, squats.
Wendy nice job on your pushups tonight! You rock!!
Wow – you all kicked butt. I scored 4 runs and a run to first and that took everything I had.
Our dugout exercises were – pullups/sit-ups/wall balls/thrusters.
4 runs and slide into home to make it in time.
dugout pull-ups/sit-ups/wall balls/thrusters.