Monday
WOD:
Snatch Deadlift 1-1-1-1-1
AMRAP in 12 minutes of:
Run
10 kb swings
Run
10 push-ups
Post load and time to comments.
Congratulations to our Crossfit Northern Kentucky Team and to all our fabulous members!
WOD:
Snatch Deadlift 1-1-1-1-1
AMRAP in 12 minutes of:
Run
10 kb swings
Run
10 push-ups
Post load and time to comments.
Congratulations to our Crossfit Northern Kentucky Team and to all our fabulous members!
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Looks like a fun one. Hope the 6am class didn’t miss me too badly!
This was a difficult lift to grip
185-195-205…then the bar kept rolling out of my hand 🙁
5 rd + run on mini WOD
missed the 9am today 🙁
Hit the 2pm.
DL 185-205-225-255(f)-255+pr!
hard grip….
Metcon:
5rounds+run…drenched.
Snatch grip dead lift
275-295-300-305-310
Met-con
6 rounds
Only got 285# on the DL’s. My monkey hands had a hard time w/the grip. 6 rounds plus the run on the WOD. The 5:30 class was cookin’.
Had some company at the 2pm.
My math was off got 325 on the deadlift. 5 rds + run
Great job 9am!!!
Snatch DL got up to 395 lbs
WOD did it with the 70lbs KB & HRPU…Total of 5rnds + run