Back Squat 5-5-5-5-5

Four rounds for time of:

10 Power Cleans 135/95

15 wall balls 20/14

Post loads and time to comments.


6 Responses to “Monday

  • Jason
    11 years ago

    Good working with Ryan today. 155-165-175-185-195

    9:29 on the wod Rx’d

  • 9am
    still fatigued today..more rest required.

    WOD- 6:17 rx’d
    trying to stick to UB on most rounds….

  • Stacy
    11 years ago

    Back Squats
    135-145-155-165-170 x 5…could have gone a little lower on that last one. 9:something rx’d on the WOD. Great job Niki. Hey Deanna Johnson where have you been?

    • deanna johnson
      11 years ago

      I’m still around….are you thinkin i’m fading away like last time? lol… im heading to calif tomorrow so i needed to get my family in order before i left. see you on the 1st of June. 🙂
      don’t you guys have to much fun without me!!!!!

  • Thomas H.
    11 years ago

    Did the power clean first time today lifted using 115 not rxd. but got the rxd on the ball

    135 155 165 185 195

  • Tommy
    11 years ago

    5:01 rxd. Last day at the box will be Friday.