Make-up/Rest Day
If you missed a day this week, feel free to come in for a WOD at:
8am, 9am, 1pm, 5:30pm
Remember- no classes Friday, Saturday, Sunday-as our coaches will be at the Crossfit Games
UF members are currently travelling on the east coast and the west coast, choose an affiliate and stop in- we know you will represent us well!
Had an awesome time this morning at Pioneer Valley Crossfit in Northhampton, Mass! Great motivated group and coaches!
“Filthy Fifty”
31:05
Great workout after over a week off…