Labor Day Monday
“BECKY” “Why Becky Why”
For Time:
800m Run
30 Snatches (Full Snatch) 95/65
400m Run
30 Hang Cleans (yes you must squat)
200m Run
30 Back Squats
400m Run
30 Push Ups
800m Run
30 Pull Ups
“BECKY” “Why Becky Why”
For Time:
800m Run
30 Snatches (Full Snatch) 95/65
400m Run
30 Hang Cleans (yes you must squat)
200m Run
30 Back Squats
400m Run
30 Push Ups
800m Run
30 Pull Ups
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