Hero Friday!!!

WOD: In honor of Navy Petty Officer 1st Class Jeff Taylor.


21-15-9 reps of:
Handstand push-ups
Ring dips

Post time to comments.

Two important things today:
if you want to go to the Saturday night roller derby, we have to know your headcount by Noon on Friday…tell Lucas asap- tix are only 8 bucks.

Also, the posted WOD MAY NOT be your WOD today, there are some stipulations, come in and find out!

5 Responses to “Hero Friday!!!

  • Double C
    13 years ago

    I would love to do this workout, but I will be driving all day! The Crawford’s are on the way to DESTIN,FL for Spring Break. All the CrossfitNKY family have a great week.

  • I was thinking about doing the weekly games WOD again on Saturday. I hope the alternate WOD is a little less brutal to the triceps and shoulders.

  • Kristin
    13 years ago

    Stipulations??? I hate rules, but I do like options so I’m not sure if this is a good thing or a bad thing?!

  • Jason
    13 years ago

    JT in 12:12. It takes effort to get my hands up to the keyboard to type this.

  • Kristin
    13 years ago

    My shoulders are fried this morning! 15:?? right after Toni was my time with the purple band for dips & plate + 1 ab mat for HSPU.

    The mini wod was fun & I think the boys cheated 😉