Happy Veterans Day!!
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
 |
| From 111009 |
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
|
| From 111009 |
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“The Chief”
Rep per round
7/5/5/5/5
Total 27 rounds
Great effort from everybody at 9 today!!
Great turnout today for all classes, now if we could get y’all to post:)
75# power cleans, knee push ups, and squats
Consecutive 4/4/4/4/4
Late post. DOH!
First run in with “The Chief”
5,4,4,4,4
See everyone Friday
75# power cleans, knee push ups and squats
4, 4, 4, 4, 4