Happy Valentines Day!



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Post time to comments.

14 Responses to “Happy Valentines Day!

  • Kristin
    13 years ago

    I knew it!!! I checked the weather before I got out of bed this morning & thought to myself…we’re either doing Helen or Nancy today, I can feel it.

    Not sure if me being right in this case is a good thing or a bad thing, though 🙂

  • megHan
    13 years ago

    Thanks for the NKY love on Saturday at Crossfit Hustle. We had a great turnout and it was awesome to see you guys (kristin, karin, lucas, armando, megan, jarret)! u guys rock!!!

  • Karin
    13 years ago


    11:24 Rx’d

    Nice working out with the 4:30 group today. Great job everyone!!

  • Chris C
    13 years ago

    “Helen”, just reminded me that I cannot run worth a crap! I did run all the laps this time so I will take that as an improvement! However, I was back to “CABOOSE” status tonight.

    16 minutes! Way to go Karin, Chad, Liz, Melissa etc…………

  • It’s Tuesday morning in Manila. 44 burpees in the books. 100 double unders, some hangind dead lifts, pulls ups, sit ups, squats and a 500M row. Can’t wait to get back to crossfitnky.

  • Kristin
    13 years ago

    Oh my…slow slow slow was my story tonight! 16:03 rx’d.

    At least it was a fun 530 class as usual! Great work everyone 🙂

  • First attempt at Helen – came in at 13-something. I’m looking forward to even warmer days to try this one again. It does feel good to change it up, though. Awesome job everyone at 5:30 – especially my Maddie – yeah, she’s a Baker 🙂

  • Rx’d….the chill of the run felt good….that’s why we do this, to become UNcomfortable! Time: 12:??
    Enjoyed watching Sarah and Rachel in that second heat together!

  • Happy Birthday ZACH F. Saw you heading out after the 430 and didn’t think to mention it!

  • Rachel
    13 years ago

    Having my sister there was so much fun!!! Pushed us both even harder and we loved it. The past two workouts I’ve done (Saturday and tonight) have made me LOVE crossfit! I can already tell I’m getting stronger and think it’s time to take off the purple band and try green solo…!!!

  • Nice to be outside for part of the WOD even though my nose was running! 12:47 for time – little slower than last time….need to step it up! Good to see Karin at 4:30! Great job everyone – including Caboose boy!

  • chrissy
    13 years ago

    Never done helen before. That cold run was…refreshing??? Gotta work on these runs! My slow running murdered my time. But still a great WOD. Came in at 17:23?? Not so good. But I’ll kill it next time! I’m with you rachel let’s take off that purple band next time we do pull ups!

  • Julie
    13 years ago

    Made my own travel wod

    5 Rounds all with 2-25# db’s

    10 squat cleans to thrusters 50#
    10 sumo dead lift high pull 50#
    20 walking lunges 50#
    10 shoulder press 50#

    Elliptical for 30 boring minutes. My butt and legs are hurting today!

  • I did this one with 35lb kettlebells because of the chalk spine I have and finished this in 12 something. Felt pretty dang good too!