Happy Valentines Day!


Shoulder Press 1-1-1-1-1

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The 4:30 class on Monday


5 Responses to “Happy Valentines Day!

  • Stacy
    12 years ago

    Shoulder Press
    Great to have Karin join us this morning. Great job 9am. Still didn’t see Lucas with a camera…

  • MarCus
    12 years ago

    The EXTRA 5 am Tuesday Crew ….will we gain Tony as a member ??? She joined 2 days in a row that’s a trend shoulder Press 115-125-135-145-155 and mini wow, thanks for opening double C good work everyone.

  • Progressed up to 140# which is a PR for me. 🙂 Great job by the 5:30 crew. Did the mini WOD w/Sam.

  • Sandy R
    12 years ago

    Okay so I got 65-75-80/85 failed x3
    Sam got 115-125-145-155-170/fail PR 165!

  • Got 140# PR. It went up pretty easy, but the extra 5# for the 145 attempt felt like it was 50# extra…. Oh well. Lucas had to put up with my clutsty double unders for the mini wod. Rowed 2K in 7:45 and pounded a couple beers. All in all an ok day at CFNKY!