Happy St. Patrick’s Day
Strength
8 min EMOM
3 Front squats from the ground
Metcon
3 rounds
17 Cleans (135/95)
17 Handstand Pushups
17 Pull ups
17 Burpees
St Patrick’s Day Metcon
For those willing, and also ages 21 and older!
Isabel
30 Snatches (135/95)
The kicker here is that you have to finish a beer to begin the workout. At the halfway point, 15 snatches, you must finish another beer. And to stop the clock after 30 snatches have been performed you have to polish off a third and final beer.
