Happy St. Patrick’s Day


8 min EMOM

3 Front squats from the ground


3 rounds

17 Cleans (135/95)

17  Handstand Pushups

17 Pull ups

17 Burpees

St Patrick’s Day Metcon

For those willing, and also ages 21 and older!


30 Snatches (135/95)

The kicker here is that you have to finish a beer to begin the workout. At the halfway point, 15 snatches, you must finish another beer. And to stop the clock after 30 snatches have been performed you have to polish off a third and final beer.

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