Happy Presidents Day

WOD:

Back squat 1-1-1-1-1

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8 Responses to “Happy Presidents Day

  • 225, 245, 265, 275, failed at 285. Great job by everyone at the 9:00 am class. Several PR’s set this morning.

  • Listed below are the names that have been added to the CrossFit Northern Kentucky team. If you have signed up and don’t see your name please make sure that you have added CrossFit Northern Kentucky as your affiliate.

    Jeffrey Baker Adam Drew Adam Furnier
    Armando Delgado Chad Kallmeyer Chris Crawford
    Christina caludis Doug Lord Heather White
    Jason Worms jeremy barbour Jessica Burrier
    Jill Baker John Luber Karin Vega
    Kimberly Luber Kyle Stark Lindsay Horan
    marcus repp Mathew Cooper melissa Vittetoe
    Ronan Eustace Sean Kallmeyer Stacy Crawford
    Stephanie Gregg tommy white Toni Baker

  • Stacy
    10 years ago

    155-165-175-185-195 PR
    Nice crowd at 9am! Great job everyone!

  • Did this at home, 205-225-245-265PR-275F
    Jeff you’re a beast!

  • Double C
    10 years ago

    Great job today on the new Back Squat PR bar! Chad Sean, great job. New PR today for Double C, 325 PR

  • You too Double C. New PR today for me. 205-225-245-265-275PR.
    Great job 4:30 class. All new PRs from that class if I am not mistaken!

  • We are now up to 30 athletes in the Open! If your name isn’t on this list, and it should be, just let me know.

    Jeffrey Baker Adam Furnier Adam Drew
    Armando Delgado Chad Kallmeyer Chris Crawford
    Christina caludis Deanna Uhl Doug Lord
    Heather White Jason Worms jeremy barbour
    Jessica Burrier Jill Baker John Luber
    Karin Vega Kimberly Luber Kyle Stark
    Lindsay Horan Liz Cole marcus repp
    Mathew Cooper melissa Vittetoe Ronan Eustace
    Sean Kallmeyer Stacy Crawford Stephanie Gregg
    Stephanie Phelps tommy white Toni Baker

  • MarCus
    10 years ago

    Great 5 am workout …was working with Phil this morning 225-235-275-285 Great work double C congrats on the PR.