Wishing all of our Crossfit Northern Kentucky family health, happiness, prosperity and LOTS of PRs  in the New Year!!

We have lots of things in store for you in the new year.

5 Responses to “HAPPY NEW YEAR!!!

  • Wendy and Karin
    we welcomed in the New Year with 3 rounds:
    400m row
    15 35# KB swings
    12 14# wall balls
    9 pull ups

  • Jarrett and I did a track workout.

    200’s and DUs

  • megHan
    11 years ago

    Gym was open today and I didn’t know? Ugh! Sad face.

  • No MegHan….you didn’t miss anything….people had their own things goin’…..see you Monday!

  • megHan
    11 years ago

    happy new years all!!! sunday evening hot yoga with my hot man! he’s hooked!